11 Surefire Ways to Become Happier at Work

11 Surefire Ways to Become Happier at Work Today were featured on Shake Off The Grind. If youd like to read the entire post, click  the link to visit their site. Thanks! If you’re not heading into work with a spring in your step, it might be time to stop wishing for things to change and begin creating some happiness instead. A leader in the scientific study of well-being, author  Sonja Lyubomirsky  advocates the phrase “creation of happiness” to the more popular “pursuit” of it. Her research suggests that happy individuals are more creative, helpful, charitable, and self-confident. One key to creating more happiness is outlined in  The Happiness Advantage  by  Shawn Achor. In the book, Achor overviews fascinating research, concluding that “What we spend our time and mental energy focusing on can indeed become our reality.” Aristotle defined happiness as “eudaimonia” which translates to “human flourishing.” Don’t you like the sound of that? If you’re interested in becoming happier at work â€" or maybe even flourishing? â€" here’s how to do it: Continue reading.. Image courtesy of epSos.d.